Self Development
Effective Communication
Emotional Intelligence
Growth Mindset
Anger Management
Organization of mind
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”- B.K.S. Iyengar
Mental Aspects
Rewire your brain
Increase attention
Relieve Stress
Lower Anxiety
Improve sleep patterns
Physical Aspects
Pain management
Immunity boosting
Improving sleep quality
Stabilizing Blood Pressure
Lowering Cortisol level
Emotional Aspects
Building emotional
intelligence
Increasing Concentration
Relieving Stress
Relaxing the mind
Cultivating Gratitude
Teachers
Health Care
Students
Parents
C-suites
I had trouble sleeping. After practicing yoga through Onergen’s course, I can see an improvement in my sleeping patterns.
I used to struggle with low self-esteem but Onergen’s Mindfulness course taught me techniques to boost it.
I always felt that anger has taken control of my life. Onergen’s anger management course has helped me a lot in controlling my anger
