Meditation Brings Tranquility To Life
The mindfulness meditation course is a self-paced program. It will equip individuals with useful techniques for aiming to be more present in each moment.
Do you struggle with poor focus?
Mindfulness meditation is one of the best ways to bring your attention to the present moment. It can help individuals take control of their thoughts if they practice meditation exercises daily. The ‘14 day mindfulness meditation course’ is formulated to help people manage their racing thoughts and the resulting negative emotions. It will help people live a serene, colorful and meaningful life. The course will cover pragmatic techniques that will encourage them to manage their negativity efficiently. Hence, the module will transfigure them from inside and help individuals settle in the moment flawlessly.
Who Is This Course For?
This course is designed for people who:
Enhance focus- Increase life satisfaction
- Boost productivity
- Improve mindset
- Experience more positive emotions in life
What is Required From The Students?
- Intrusion free room for better learning
- Unshakeable diligence for a long term change
- Open mindedness for developing strong insight
- A receptive mind to challenge yourself for growth
- Stable internet access for smooth learning
Course Description
Mindfulness and meditation are excellent tools for relaxing, reducing stress and anxiety. This course is for anyone who is interested in improving their mental health or simply living a more tranquil and present life. It will enable you to learn mindfulness meditation practices that involves mind, body, and breathing activities to reduce stress and increase well-being. The 14 day course is all-inclusive because it covers realistic techniques for boosting mental and physical health of the students.
The course is divided into two parts: 7 days of breathing practices and 7 days of meditation.
What you’ll learn from the course:
- Positive transformation in personal and professional life
- How to reverse the negativity from your mind and body
- Powerfully lead others into mental clarity, peace and balance
- Reduce self-criticism and self doubt
- How to manage stress and anxiety
- Techniques to get in touch with your highest potential
Why do you need this Course?
Meditation can help you relax and have a great impact on your body and mind by lowering your stress levels. However, the advantages of meditation go well beyond stress relief. A person can overcome anxiety and sadness by practicing meditation and experiencing true inner spiritual fulfillment or bliss.
Onergen’s “14-day meditation practice” is ideal if you’ve always wanted to meditate but don’t know where to start, or if you want to make your present practice more consistent. These workshops are structured to grow, starting with five-minute meditations and progressively increasing in duration as you acquire confidence in sitting for longer amounts of time. Consistent meditation has several advantages: it may help you reduce stress, bring serenity into your life, and enhance your inner connection. You’ll learn how to constantly show up for yourself and respond to life’s obstacles with grace, ease, and presence.
Key Takeaways From this Course
- Better sleep quality to feel energized in the morning
- Basic leg postures for maintaining balance in the session
- Enhanced life satisfaction for experiencing more positive emotions
- Tips to reduce negative emotions and maintain control over them
- Secret hacks for training your focus and completing your tasks
What Do students have to say about our Course?
I had problems maintaining my concentration. After completing the Onergen’s course, I observed significant improvement in my concentration.
Ken
I found onergen’s course helpful. This course helped me build self-awareness and self-belief.
Karl
I had trouble controlling my negative thoughts and emotions. The course facilitated me in gaining control over my emotions in a positive way.
Margret
Margret