The effects of technological advancements such as the marginalized increase in transportation, changes in agricultural practices have created multiple health issues transcending international borders. Every individual must influence prevention efforts on a global scale by focusing on global health. Some of the common health issues around the world according to a study conducted by St. George’s university are pandemic, environmental factors, economic disparities, access to health care, political factors, non-communicable diseases, animal health, food sourcing, and supplies.

For decades, online yoga and meditation classes have been proven to improve mental, physical, and emotional health. In other words, online yoga and meditation are improving the overall health of individuals no matter their race, origin, age, or other demographics. Numerous studies have concluded that yoga and meditation calm the body’s stress and psychological response, heart rate, blood pressure and improve the rate of respiration.

Let's dive deep into online yoga and meditation classes' health benefits and why they should be a part of the healthcare system.

How Yoga and Meditation Can Help Mental and Physical Health?

Yoga and meditation are great ways to boost the overall health of an individual to keep them active, energetic, and enthusiastic throughout the work week.

Fun fact: Did you know, there is an average 50% increase in yogis in the U.S alone?

Physical Benefits of Online Yoga and Meditation Classes

• Improved
  • Strength
  • Flexibility
  • Balance
  • Posture
  • Heart rate
  • Respiration
  • Lung Function
  • Relaxed state
  • Sleep
  • Weight loss
• Reduced
  • Backpain
  • ADHD symptoms
  • Fat deposits
  • Cholesterol
  • Symptoms of arthritis

Yoga, Meditation, and Hormones

Have you ever heard about life-reducing hormones? Well, stress hormones, namely cortisol, and adrenaline have been categorized as life-draining hormones when they are constantly present in the system. Regular yoga practices can aid in reducing stress hormones and acts as an antidepressant. It also helps lower fight or flight response after activating the body’s parasympathetic nervous system which is responsible for managing our stress reaction. Together, it aids in relieving chronic stress patterns, relaxing the mind, centering focus, and increasing attention.

On the other hand, the good hormones that boost the quality of life are increased through various yoga postures. Concurrently, feel-good chemicals such as gamma-aminobutyric (responsible for producing a calming effect), dopamine (responsible for pleasure/satisfaction), oxytocin (builds romantic attraction), serotonin (carries messages between nerves), and endorphin (natural painkillers) produce feelings of relaxation and contentedness.

Mental Benefits of Online Yoga and Meditation Classes

In addition to the countless physical benefits of yoga and meditation, some of the most prominent health aspects are the ability to boost mental health. Ever since yoga and meditation came into existence in the 1970s, researchers have dived deeper into the many health benefits, especially for anxiety and depression. According to a popular Harvard study, consistent yoga or meditation helps in reducing stress levels, anxiety, and depression. Another study revealed that women who attended two 90-minute yoga sessions for straight 12 weeks had 50% improvement in depression, 30% in anxiety, and 65% in overall health.

Physiological response

While we know that yoga and meditation assist in calming the body’s stress response. It also aids in reducing heart rate, blood pressure, and respiration. Additionally, yoga and meditation can improve heart rate variability which is an indicator of the body’s ability to flexibly respond to stress.

Yoga, Meditation and QOL

Yoga and meditation offer harmony between the mind and body. Are you aware that 90% of individuals enjoy yoga to be more flexible, relieve stress, improve health and be physically fit? Not just this, for many individuals yoga offers self-reflection, kindness, self-compassion, and continuous growth in self-awareness. Nevertheless, individuals suffering from anxiety and depression may reap the structured benefits of yoga for a relaxed, clear, and calm mind. All of this is important in increasing the quality of life hence, QOL improves.

Why Should Yoga and Meditation Be More Integrated Into The Healthcare System?

As multiple studies have suggested, yoga and meditation improve the overall well-being of those who practice them regularly. Nevertheless, many people do not have it as a daily part of their lives even though they should. Globally, it is because individuals fail to understand the countless benefits these two forms of exercise bring. Why? Well, due to lack of awareness.

People around the world only act on changing their lifestyle after they have suffered an illness, a mishap, or have remained demotivated for elongated periods. It is why it is high time that the world recognizes yoga and meditation as a part of precautionary measures rather than just a cure. More awareness should be created by yoga instructors and meditation experts regarding the benefits yoga and meditation bring.

What do our Yoga and Meditation Experts have to say?

Individuals must keep in mind that they cannot be experts in meditating and practicing yoga because it takes months to years of experience in polishing. Our experts convey that individuals mustn't dwell on perfecting every pose and allow their minds to wander. Rather, they must deal with the rising issues that might be disturbing them and slowly return their focus. Additionally, individuals should experiment with what type of yoga pose or meditation they like the best.

“Assimilate meditation and yoga according to your needs, for instance, your mood or energy levels to make the most out of them. Remember, there is no correct way a pose or meditation can be performed. The utmost importance must be given as to how much a pose or meditation helps you improve your overall wellbeing.”

Adapt meditation to your needs at the moment. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.

Why our Yoga and Meditation Courses Are a Health Game-Changer for you?

Contrary to popular belief, yoga and meditation should be looked at as a precaution than just a cure. It is what our meditation experts and yoga practitioners keep in mind when designing courses for you. They have carefully curated online yoga and meditation classes so that they can be a great help in improving your overall health. Additionally, they also aim to reduce any stressors that may or may not lead to damaging effects on your mental, physical or emotional health.