Evryone who is motivated to practice yoga-

This course is designed for people who:
  •   Are active learners
  •   Want to rebuild their life
  •   Desire to stay highly motivated
  •   Wants to sharpen their attention
  •   Aspire to be productive
Mask group (50)
Mask group (51)

Commitment

  •    Passion to learn
  •   The Habit of hard work
  •   Healthy eating lifestyle
  •   Drive to get out of the comfort zone
  •   Materials: yoga mat, comfortable clothes, and firm blocks.

Course Description

Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous physical practice. The practice demands an intense level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout. Whether you’re just starting out in yoga, or looking for something new as your goals change, adding an Ashtanga yoga class to your daily workout is a good way to keep your mind and body healthy and strong. Whether you’re a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, this course provides the tools and guidance you need to embark on a transformative yoga journey. With dedication and perseverance, you’ll unlock new levels of strength, flexibility, and inner balance, paving the way for greater harmony and well-being in your life.

Join us on the mat and experience the transformative power of Ashtanga yoga – a journey towards physical vitality, mental clarity, and spiritual awakening. This is the first part of a 27 days challenge to learn and practice the basics of this ancient discipline

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