Anyone who wants to improve body shape and mental state

This course is designed for people who:

  • Have anger issues
  • Who wants to Inhibit overthinking
  • Wants to enhance personal development
  • Desires to instill self-awareness
  • Needs to enhance emotional awareness
Mask group (47)
Mask group (48)

What is Required From The Students?

  • Commitment and practice
  • a will to improve body shape,
  • mental development passion

Course Description

This Onergen course has been curated to guide you through a dynamic sequence of yoga practices, ranging from energizing flows to restorative poses. With a blend of strength-building asanas and mindfulness techniques, you’ll cultivate a deeper connection to your body and breath, enhancing flexibility, strength, and overall well-being. Each powerful ladder flow begins
with a series of strong poses, then adds more complex and creative movements to the
sequence to amp up the intensity. You’ll build heat through continuous movement, high-energy
repetitions, arm balances, and inversions for a full-body burn in a short period of time. This is the
sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel
strong in your body, and drop into the flow.
In this series, you will:
– Strengthen, stretch, and tone your body over the sessions
– Flow through creative transitions and powerful poses
– Improve your body awareness and control

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