Dreams only work when you work as a team. That is the adage, at least. However, in practice, cooperation is just that - work. A concerted effort is required to create a productive, flourishing, and engaged team. A Deloitte study found that investing in your leadership can pay for itself. According to Deloitte, switching to...
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3 Reasons Work Breaks Are Essential For Your Productivity
You don't want to take a break right now, I get that. Why is that? Mostly because you're too occupied. You probably have a lot of tabs open on your phone or computer, including this one for this post. Your list of things to accomplish is likely nearby and full of items. Sometimes we are...
Online Meditation Courses: How Can Nature Help You Get in Shape?
It's standard now that spending time in the wonderful outdoors is one of life's greatest joys. Walking barefoot on wet grass, lounging in the shadow of a tree on a beautiful morning, and experiencing the breeze in the lavender fields are all healthy in their own ways. We all have access to wonderful outdoor landscapes,...
How Online Yoga and Meditation Classes Are A Health Game Changer?
The effects of technological advancements such as the marginalized increase in transportation, changes in agricultural practices have created multiple health issues transcending international borders. Every individual must influence prevention efforts on a global scale by focusing on global health. Some of the common health issues around the world according to a study conducted by St....
Growth Mindset vs Fixed Mindset – Enhance Productivity
In today's business world, experts and business executives are becoming more aware of how detrimental it may be to prioritize short-term results over a company's long-term expansion. The sign of this issue instructs workers to adopt a fixed mindset as opposed to a development mindset, which is more suited to improvement and advancement. How...
The Healthy Infusion Of Online Yoga and Meditation Classes
The ancient Indian sages were aware of the seeming duality of a single cosmos, including light and matter, body and soul, and heart and mind. They got inspired and they developed poses and practices that could lead others into a moment of body and spirit union. To cultivate gratitude, express thanks, and celebrate all creation,...
Wellness and Yoga – An All In One Solution through Onergen
Since the beginning of time, humans have strived for glory and progression. Human comfort and quality of life have improved due to industrialization, automation, and technological advancements, as have production, productivity, and efficiency. As a result, recent years have seen an upsurge in global attention to health and wellness. Over the past few decades, stress...
Why Are Yoga Therapy Courses Tailor-Made For You?
With the rise of technology, more and more professions now necessitate spending eight or more hours each day in front of a computer. Although it may make life simpler, the human body was built for movement, and sitting for extended periods can significantly reduce flexibility and mobility. After spending months at a desk, you may...
The Ultimate Guide To Online Yoga Classes for Weight Loss
Yoga is a practice that developed in India about 2500 years ago. It’s been a global phenomenon for the past few decades. Millions of people have been practicing it for years and still opting for this technique. It’s a fantastic way to move towards the betterment of physical, spiritual, and mental well-being. Other than these...
5 Ways Online Classes Yoga Can Benefit Your Overall Health
Nowadays individuals are always stressed either due to workload pressure or due to family problems. Yoga is well known for reducing stressors, anxiety, and depression wherever it is practiced. Harvard Health states, “Yoga can act as a natural remedy for stress and anxiety, in particular.” Some studies even suggest that yoga can eventually teach your...